
γηÏεδο: 20Ï20 2 me bala = aliens 4 xwris bala = spaceships (me piatakia sta xeria) Υλικά: 2-4 μÏÎ±Î»ÎµÏ (καθε εξÏγηινοÏ) ÏιαÏακια (2 ανα διαÏÏ/Ïλοιο) ÏιαÏακια για Ïον ÏÏÏο Ïανελακια αναλογα 1-2, κÏνο ανα ÏÏ Î½ÎµÏγειο και ÏÎ±Î½Ï ÏÎ¿Ï ÏιαÏακια (ανÏαλλακÏικα)
Îι εξÏγηινοι Î¿Î´Î·Î³Î¿Ï Î½ Ïην μÏαλα ÏÎ¿Ï Ï Î¼Îµ ÏκοÏο να ÏÎ·Î¼Î±Î´ÎµÏ ÏÎ¿Ï Î½ και να ÏεÏÏ ÏÎ¿Ï Î½ Ïα διαÏÏημοÏλοια (ÏÏα Ïοδια). Îαθε ÏοÏα ÏÎ¿Ï ÏεÏÏ ÏÎ±Î¹Î½Î¿Ï Î½ Ïον ÏÏοÏο ÏÎ¿Ï Ï Ïα διαÏÏημοÏολοια αÏÎ·Î½Î¿Ï Î½ καÏÏ 1 ÏιαÏακι. Îν ÏαÏÎ¿Ï Î½ και Ïα 2 γινονÏαι εξÏγηινοι. ÎÏοÏει να μÏει ÏÏÏÎ¿Ï ÏÏ ÏÏ Î½ÎµÏγειο για εÏιÏÎºÎµÏ Î·. για να ÏÏαÏÎ¿Ï Î½ ÏÏο ÏÏ Î½ÎµÏγειο ÏÏεÏει να ÏεÏαÏÎ¿Ï Î½ μεÏα αÏο ÏÎ¿Ï Ï ÎºÏÎ¹ÎºÎ¿Ï Ï Î¼Îµ αλμαÏα
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.