Run through ladders. Without a ball, run forwards to first cone and backwards to next cone. After final cone return to the start.
Look for speed of feet through the ladders. Both feet inside each step. Speed through cones. balance through the turn.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
