Run through ladders. Without a ball, run forwards to first cone and backwards to next cone. After final cone return to the start.
Look for speed of feet through the ladders. Both feet inside each step. Speed through cones. balance through the turn.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
