Black player plays ball to Red player charging middle line (Black player charges line to other side), Red player turns ball and plays back to other Red player. Red player then plays ball to Black player charging line and so on
Recieving and turning quickly accurate passing back to their player Burst to check in to ball
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app