Organizar um mini campo com 3 mini balizas. Organizar 3 equipas de 4 jogadores (ou 3). Cada equipa tem uma baliza para defender e duas para atacar. Ao fim de 5 min rodar as equipas para todas passarem pelas 3 mini balizas.
Movimentações defensivas - a baliza central será a mais atacada obrigará a um maior rigor defensivo e que o "meio" esteja sempre fechado. Movimentações ofensivas - principlamente as equipas das balizas frontais explorarem as várias opções de ataque.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
