Time: 10â Space: 8â/16â/32âx30â Number of Players: Activity: 1st Moment, Attacker needs to Dribble/Pass the ball between the cones (on the opposite side) 2nd Moment, 2V2 Attackers need to attract the defenders to find/create Space in the Back of the defenders, support needs to drag/Pin marker out to create space in. 3rd Moment, 4v4 Tempo: 15â Espaço: 2mt/4mt/8mt x10mt Número de jogadores: Atividade: 1st Moment, O jogador a atacar tem de passar com a bola controlada por entre os cones para isso tem de driblar o adversário 2nd Moment, 2V2 Atacantes tem de marcar ponto como no momento anterior, só que agora podem usar o colega. 3rd Moment, 4v4 - Progredir até ao adversário e apos mudança de direção mudar também de velocidade - Manter a bola sempre controlada e perto de modo a existir mudanças de velocidade e direção - Quando de frente para o defesa, tentar desequilibrá-lo - Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilÃbrio e lentidão no ajuste do defesa
Attacking Principles:Be Patient on the ballLook for SpaceDrag/Pin Defenders to release spaceKeep ball moving fast to move defenders out Defensive Principles: Be patientDon't commit your positionKeep compact and BalancedCheck your Supports Criatividade Troca rápida de velocidade e direção Desequilibrar o defesa FUN Paciência na bola Identificar e atacar o Espaço Atrair e Fixar o adversário
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
