12 man basic warm up, alternate between the amount of attack/defenders after 5min intervals, reducing distance to improve control and awareness
Get the attacks to pass and learn one touch movement. After 2 5min sessions of each, reduce the cones to 8m then 6m respectfully.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app