12 man basic warm up, alternate between the amount of attack/defenders after 5min intervals, reducing distance to improve control and awareness
Get the attacks to pass and learn one touch movement. After 2 5min sessions of each, reduce the cones to 8m then 6m respectfully.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
