Split into 4 teams of 6. Split hall into 2 parks. Park split into 3rds. 4 players of each team in end box. Remaining 2 players of each team in the middle box. 4 vs 1 possession game. If ball is won back, defending player plays middle man who switches play to own team. One middle player from opposing team then becomes defender in a 4 vs 1 game. Encourage movement off the ball in order to keep possession. Encourage movement off the ball from middle man, in case defender winsâ ball back, in order to be in an effective position to receive pass quickly. Add in a minimum number of passes for a point. Encourage a quick phase of play to switch sides.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app