
Red team must get the ball from 1 side to the other to obtain 1 point Yellow team must intercept and run the ball through any blue gate to obtain a point. Advanced players should do this exercise with 2 touches, protecting the ball when they cannot touch it anymore
Playing through crowds Aggressive intercepting Team play and link up Communication
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.