Ball always starts at green GK.When green in posession wingers must be in channels.Green must use wingers once before scoring in one of the small nets.If blue wins ball they have to score on the big net.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app