The attacking team in red try to move the ball forward and 'score' by dribbling the ball through the gates at the side of the box. the defending team must close down as hard as possible to win the ball back. Every time the play starts again it starts back from the central midfield player everytime.
Look for quick decision making to move the ball backwards and build the attack again or to switch the play from side to side.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app