Constant movement drill, 1 ball. Both runners from each side start running as soon as the ball is passed in to the centre player. The centre player will layout back to either the opposite side or the same side. The outer player will then pass in to the other centre player (red), who will again lay the ball off to either side. Always moving players - 1 touch passsing Switching of play
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.