White player plays 1-2 with blue player, turns when they get the ball back and try and hit the cone. White player the other side then collects the ball, turns, 1-2 with blue player and so on.
Weight of pass, don't smash it, work with your teammate. Look over the shoulder to confirm target before receiving the ball back.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app