- 1 Ball per pair - 2 cones to create a small goal for each player - One player stands BEHIND one cone in a ready position - Partner holds ball at waist height about 1yd IN FRONT of the same cone - On command first player runs around the adjacent cone and dive onto the held ball, holds and spring back up to their feet - Repeat 5 times then switch starting cone - After working both cones, switch roles
- Hands in ready position (between playing the piano and tickling the shorts) - Lead with hands, nearest hand behind the ball and farthest on top - Elbows bent - Nearest leg moves toward the ball first - Trap ball with both hands and use the ground as the 3rd hand - Body and ball hit the ground at the same time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
