Small sided game- 6v6/7v7 Game is played in one half at all times. If attacking team loses the ball then they all drop back into defending half as quickly as possible. Progress to leave one player high at all times to play as target Can also implement the "Barca rule" where the team who just lost possession in the attacking half have 5-6 seconds to win the ball back before dropping off.
Low pressure defending involves the team banking in behind the ball. Organize players after they drop off into 2 uniform lines (midfield & defence) Introduce the cues and triggers of pressure-no pressure. Pressure- bad touch, forward dribbling/movement. No Pressure- sideways/backwards movement, possession in opposite half.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
