
Suitable sized square in relation to the number of players. Plenty of space for players to move within the area. All players begin the practice with a ball at their feet.
Introduce the practice by telling the players they are paintbrushes on a piece of paper (the square). Players must watch and listen for coaches commands; Free Paint - Players dribble anywhere in the square Paint your name - Players paint their name in space Paint with your right foot - Right foot only dribbling Paint with your left foot - Left foot only dribbling Paint Bucket - 10 toe taps, alternate feet.
This practice has no coaching points
This practice has no progressions
in more ways than one
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.