To begin, this session is unopposed, with 2 teams on the pitch at the same time. One team rests, whilst the other attacks- they can only attack when the coach blows his whistle. After the first team has attacked, they swap roles and the other team has a turn attacking.
Players should rest in a defensive low block formation to mirror where the defensive team would be in a match. There should always be a player making a run across the front post- use Ian Wright as example.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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