Vježba se odvija na dva gola s jedne i druge strane. Na trenerov znak vratar odigrava loptu na bok. U tom trenutku pa dva igraÄa sa svake strane kreÄu u punom sprintu. IgraÄ A odigrava igraÄa B izmeÄu prve linije. IgraÄ B prima loptu i odmah odigrava igraÄa B izmeÄu druge obrambene linije na krilo, IgraÄ A iz prve odigrava igraÄa B u zavrÅ¡nicu gdje igraÄ B zavrÅ¡ava akciju udarcem po golu. Trajanje jedne serije - 7 minuta 2 serije ( jedna sa svake strane) - odmor izmeÄu serija 1 minuta.
2 dodira maksimalno Cijelu vježbu odraditi u sprintu
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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