
This drill is a composition of different phases experienced by the shooter. there are 3 phases which must be performed instantaneously. The shooter will endevour to score a goal or hit the target as best as possible, The attacker will engage with the following skills: Diagram 1 The first player performs a skill to beat the defer Diagram 2 Diagram 3
This practice has no coaching points
This practice has no progressions
in more ways than one
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