Saida do centro da baliza em direÃ§Ã£o ao poste, em movimento paralelo com a linha lateral. Bloquear a bola de cruzamento curto. LanÃ§amento cruzado FinalizaÃ§Ã£o
Perna de proteÃ§Ã£o atacar a bola com os braÃ§os em total extensÃ£o e no ponto mais alto possivel. AtenÃ§Ã£o Ã mÃ£o contraria a do lanÃ§amento para nÃ£o travar a rotaÃ§Ã£o do tronco e conseuqnetemennte a perda de forÃ§a.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app