Player 1 sprints to the side to ask for a short corner and therefore taking the defender with him. Player 3,4 and 5 sprint to the middel of the goal and jump to head the bol and thus distract the defenders and the Goal keeper. Player 6 makes a sprint from outside the 16 to the free spot within the 16 and player 7 sprint and stays at the top of the 16, Player 8 centers the ball to player 6 or player 7 who either take a shot or heads the ball to the goal.
Timing of the run heading the ball to the pitch shoot imidietly do not stop the ball the players 1-5 have to act asof the ball is going to go in the area they are sprinting to
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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