this is a non stop drill for either 3-4-5 mins.all my players hate to see this but all feel much better after,
its good for fitness and direction change. for small groups add a ball for each player this helps players to stop thinking about the work and think more on the ball control
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
