Players race from cone to cone (orange). They take off on coach's call. If, while players are running (or dribbling), coach shouts yellow, white, or blue, players must adjust their run, go through their own set of cones of that color, and continue racing towards ending orange cone Coach can choose not to shout any color. If so, players only race to orange cone. OPTIONAL: Add balls to it and make them race while dribbling.
Speed, Reaction, Fitness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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