⢠Repeat sprint ability - mix of anaerobic capacity/power category and straight neuromuscular ability (only PCr) â¢Work â 10s or less â¢Rest â 60s or less â¢Can be done in shuttles or with/without change of direction â¢20m out and 20 m back, around 5-6s at beginning. 30s rest in-between. â¢2 lines of players opposite each other, running out towards each other and back to starting line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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