Plyometrics Using plyometrics (explosive jumping, bounding, leaping) to develop lower-body power In groups of 2-4 at each station; perform the exercise, sprint to the pole and walk back to the start and repeat. 2 minutes at each station then move to the next 5 different stations; 1 plyometric exercise at each station2-legged broad jumps for distance Bounding One-leg hops over hurdles 1-legged broad jumps for distance 2-legged jumps over hurdles
This practice has no coaching points
This practice has no progressions
in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
