The attacking team(white) are attempting to create 5 passes in the small area while the reds are attempting to win the ball back. After completing 5 passes the whites can play out wide into the 2 wide players in the channels who will attack the 2 red defenders with the white striker, creating a 3v2 overload. If the reds win the ball before whites complete the 5 passes they counter with the 2 wide players creating a 4v3 over load. The 3 whites will then drop back and try to defend the 3 small goals
Encourage playing wide and opposite winger making a back post run Encourage midfielders to play quick and first time if possible encourage defending midfielders too press but also keep shape to not be broken down easily progression- take away the box area and create a channel down the side of the 18yd box on both sides. Play just in one half with a goal either end. Add as many players as you can. Play a game but enforce playing out wide, this replicates a 433 with the 3 central midfielders and 2 high wingers. if the whites are to then win it, it would then almost replicate a 442 or a 343
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."