Player starts at red cones, goes over hurdles (each one 3 times forwards,backwards,forwards) run on to Ladder (High kness, both feet in each space) run to white cones (right hand touch, left hand touch) run to poles weave in and out run to shooting box calling for pass one/ two touch then shoot. Player then moves to the passing position, next player at red cones then starts.
Speed and Agility / co ordination and balance through obstacles, ensure correct actions. Good call and positioning for shot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
