Groups of 3 Ladders drill - play the ball along side the ladders through to other player and run through the ladders, round that player and get ball back run it back to starting cone and then play it out to the other player and do the same in an L-shape. Swap over every 30 seconds, then 60 secs, then 90 secs 2nd drill - Dribble ball leave it and back pedal to your cone. Next person goes when the one before deposits the ball.. AFter all balls depsoited the next person goes 3rd - Dribble fast to next person and stop. Go when the person gets to you
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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