In both squares with players in - perform a rondo. After a minute - players must go and perfornm the activity on their half. Top: Dribble in and ot of cones, quick feet through hurdles. Bottom - Quick feet through ladder, server plays ball & player must volley back. Slalom in and out of cones and repeat.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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