Improve technical actions with zone 5 conditioning Technical Focus Provides an aerobic capacity stimulus relative to game Acc/Decel Agility Decision making Zone 5 Distance
Encourage recovery where relevant for maximum intensity where needed Zone 5 curved run @ 70-80%
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
