â¢Billat Intervals â 15-15, 30-30, 60-60. 10 reps per set, 1-4 sets, 90-100% max HR (180-200 BPM) â¢Players line up on edge of 18-yard box. Run/sprint to halfway line and back. Should take approximately 15s. Rest for 15s. Repeat. â¢Can have all players running and resting together, or two groups â one running and one resting. â¢Around 30 minute total. â¢VO2max intervals (aerobic power).
This practice has no coaching points
This practice has no progressions
in more ways than one
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