Agility / Cardio Athletes start at the ladder, do a sprint to the red cones. Makes their way over to the green cones, where they will do a sideway step sicksack.They then make their way over to the green cones and the hurdle jumps and a sprint on that. Follow sprints. Sprint to first cone and back. Second cone and back. Third cone and back and fourth cone and back.
Show the players what they are going to do. Also remind them of not walking in anyones path and not to run into eachother. Have to coaches standing on the course helping and guiding the players.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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