Make 3 zones on a pitch The idea is to progress through the zones as quickly as possible. Red team start with the ball at the cone and has one minute to get the ball to the striker for a shot. There must always be one player in each zone. If the defending team win the ball back, pass the ball back down to the cone. The team can continue if it is within the timeframe still.
Quick progression Shape for 6 a side
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."