Start with 4 v 2, however the attacking 4 players are restricted to their individual zone. 2 defenders can move in between zones. Defending 2 switch with a fresh 2 at the start of each new attack. Change 4 attackers after several minutes. Phase 2: Increase to 4 v 3. Same restrictions in place Phase 3: Increase 4 v 4. Same restrictions in place. If defence wins the ball, they play to 2 small goals on opposite side
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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