4v4 or 5v5 Each team possesses and looks to pass into the zones. No standing or defending in the zone, must move into it as ball moves. 1st team to pass into all 4 zones wins the round. Add stipulations in following rounds: 2 touch, man-marking, 1-touch
Movement off ball and recognition, transition from attack to defense
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
