
30x25yd grid - 10x25yd zones 3 attackers v 1 defender 3v2 - 2nd defender chases on first touch 3v3 - 2nd/3rd defender chase on first touch Score in either goal, if defenders win the ball win transition into attack
Pace of play (attack quickly), move off the ball, overload the defender(s) - explain the concept of numerical advantage
This practice has no coaching points
This practice has no progressions
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.