Korte sprint, dynamisch bewegen, snel voetenwerken. 1) korte slalom wit pion (linkerkant beginnen), diagonaal van geel naar groen, andere kant en doorsprinten. (andere kant) 2) slalom wit (rechterkant beginnen), vice versa 1 3) slalom wit, sprint oranje aantikken, terug aan tikken en doorsprinten. 4) op signaal naar rechts of links.
volluit sprinten tot einde. slalom zowel vooruit als zijwaarts.
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