different steps: 1 Foot in each box2 Feet in each boxSuffle right foot in-out of each boxSuffle left foot in-out of each boxRegular suffleIn,in-out,out(small,small-wide,wide) Side ways:in,in-out,out(steps)one foot in, one foot out(Jumps) repeat everyting 3/4 times.
stay on your toes(front foot)quick feetKeep good body formMove your arms movingFind the ritme second one can start when the first one is half way.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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