ZilÄ krÄsÄ spÄlÄtÄjs ir pirÄtu kuÄ£a kapteinis, kas saka kas ir jÄdara. KatrÄ pirÄtu kuÄ£a malÄ (atžimÄts ar 1, 2, 3, 4) ir cits uzdevums. 1 - bumbu paÅem rokÄ un taisa pÄrlecienu, 2 - ved bumbu ap konusiem (piesien buras), 3 - palÄcieni uz vietas (salutÄ kapteinim), 4 - piespÄlÄ pret sienu (apÅ¡auda pretinieku kuÄ£i). Uz kuÄ£a ir dažÄdi Å¡Ä·eršļi uz kuriem nedrÄ«ks uzkÄpt. No sÄkuma kapteinis uzdevumus dod mutiski, vÄlÄk izdomÄ tikai zÄ«mes!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
