Blue and Red players given numbers. A coach will shout a number. That player must sprint round the pitch to the new cones. They MUST go in and out of the cones before sprinting to the ball andtrying to score for their team.
Progression: Change initial sprint to a backwards run. At first cone players to do 5 press ups.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
