Player starts in a neutral position When ready, they sprint at 100% intensity through the cones 120 second recovery time to obtain peak power output 6 reps
-45o knee angle at lift, knees raised in vertical line -Ankle Dorsiflexion - toes up to sky -Floor contacts with ball of foot, soft and short -not big slaps -Drive from glute and hip, snap thighs through -Posture held high with core engaged
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
