Players spread out along the length of the court -Start with initial jogging -Add high knees, high heels, sideways skipping Progress to any of the following -Roll overs (L&R) -Forward rolls -Roll over, stop (L&R) Backward rolls Forward roll, roll over, stop Roll over ronaldo.
Technique first, speed second. Start slow. Build complexity over the weeks.
This practice has no coaching points
This practice has no progressions
in more ways than one
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