Duration: 6 laps High intensity Player at point of triangle side steps (back pedals) back turning a cone into side stepping, then turning into a sprint forward. Teammates delivers a ball to have it returned. Runner returns the directiong he/she came from. The 3rd awaits while he/she is on toe touch. Rotate after each topic.
1 touch Thigh to volley Chest to volley Headers Exercise communication while to deliver the ball. Delivery of the balls should be timed. At no point should the runner stop for a pass. If the pass is short, then they should attack the pass instead of waiting of it.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
