4 CONES FOR DEFENCE 4 CONES FOR MIDFIELD 12 PLAYERS FEW BALLS
SESSION STARTS AT ( D) THEY WILL FOLLOW THEIR PASS TO NEXT CONE LAST DEFENDER WILL JOIN MIDFIELD. FRONT MIDFIELD PLAYER WILL PRESS BUT ONLY WITH INSTRUTIONS FROM PLAYER BEHIND(HOLD,HOLD,PRESS!!!) LAST MIDFIELD PLAYER WILL JOIN DEFENCE AT START .
This practice has no coaching points
This practice has no progressions
in more ways than one
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