Coordination ladder exercises with passings sequances Player 1: One leg runs in the ladder, second one leads the ball. One touch short movement. Dribbling between cones, and pass to the Player 2. At the same time, Player 2 starts to run on the ladder without the ball and shows up to receive the ball between the cones. Wall passing sequences with shot. Watch on right movement and timing. First touch recaiving - important!
Straight body position! Movemant arms and shoulders. Passing sequence - with targeted receiving.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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