Player starts by jumping over the rope After jumping the rope, the player takes the ball, and dribble with it along the cones forward, and back. After finishing the dribbling, the player leaves the ball exactly were he found it.
Keep the ball close to the feet Develop comfort with the ball Coordination in jumping
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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