Player side steps over flat pole Coach passes either right or left side player dribbles Left foot through cones LEFT or right foot through cones RIGHT Pass to coach and sprint back
Quick footwork and awareness of pass Good control and take out of feet steady dribbling with weaker foot Low gravity
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
