each player will run with the ball Each cone is 15 meters apart, The drill lasts for two mins. 30 second rest then two mins 1st run 30 meters 2nd run 60 meters 3rd run 90 meters 1 full complete run = 180 meters
keep your head up. keep the ball nice and close under control Quick turns
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
