players have to dribble between 5 cones 10 m aprox. apart. three different rows, make a competition and see who can finish first.
ball has to keep as closer as possible to the foot, try and keep head up, use instep, inner or external part of the foot, when going to right use right foot when going to left use the left foot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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