5 rows of cones. players start on 1 row. 5 players at a time sprint to yellow cones do 1 sit up then sprint back to start then to red cones do 1 press up and so on. next player goes when first player is on his second run increase number of sit ups and press ups upto 5
not a race sit ups and press ups done properly
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
