Two Teams First Player dribbles through cones, picks up the ball, sprint to the ladders, quick step through the ladder touching both feet inside each run. Sprint to hurdles, bunny hoping over each. Ball down dribble to round cones then a pass to teammate waiting to recieve the pass then sprint to end of the line. Player waiting in line is in a plank position until teammate has finnished, only gets up and goes when team mate recieving the ball shouts go.
This practice has no coaching points
This practice has no progressions
in more ways than one
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